The complete map of a Gluten-free Japanese kitchen — from hidden dangers to your first shopping list.

Six pages, each one practical:

· Red Zone — 11 ingredients that hide gluten

· Green Zone — your safe Japanese pantry

· Label Decoder — read any Japanese label in 5 seconds

· Starter Pantry — 12 items, one shopping trip

· A note from me — why this exists

Free. Printable. Yours in one click.